What it does
This prompt instructs the AI to act as a mindfulness expert and deliver a beginner-friendly, portable mindfulness session that reduces stress and improves mental clarity. It asks for a brief explanation of mindfulness and its benefits, followed by a structured, step-by-step exercise incorporating breathing, a body scan, and visualization, with reminders to stay present and non-judgmental. The outcome is a complete guided practice that ends with practical advice for building consistency and weaving mindfulness into everyday routines.
For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.
Inputs
Models and options
This skill's modality is: .
To discover which values you can use (and which keys/values are valid for each model), run:
Then filter the returned JSON array to entries where is .
How to run
Step 1: Collect inputs
First, run and filter to to discover valid models and available options:
Use only the models and option values that appear in the filtered results.
Then collect all inputs from the human:
- Optional: model and options.
- Present the human with the default model and its available options. Look up in the output (filtered to modality ) and show its as: . Mark a value if it matches these defaults: .
- If the human does not specify, defaults are used: model , options . Other models from the resources call are also available.
Step 2: Run via BetterPrompt CLI
Use the frontmatter's as the positional argument (for this skill, use ).
Command form:
Notes:
- If the human does not mention a model, omit and BetterPrompt will use the default model: .
- If the human does not mention options, omit and BetterPrompt will use the default options: .
- If the run times out, the response will include a you can use to fetch the result later.
Example (using defaults shown above):