personalized-fitness-and-nutrition-plan
Yuntian
This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively.
