What it does
This prompt instructs the AI to act as a personal trainer and, using the user’s provided demographics, location, activity level, and goal details (including optional target weight, body fat percentage, preferred foods, and output language), calculate TDEE, set a daily calorie target, estimate the timeline to reach the goal, and produce a practical daily meal plan and exercise recommendations, along with key notes to help achieve the target safely and effectively.
For more installation instructions go to https://raw.githubusercontent.com/BetterPromptme/skills/refs/heads/main/betterprompt/SKILL.md to check out this skill.
Inputs
textInputs
Pass each text input using flags.
| Variable key | Required? | Description | Defaults |
|---|---|---|---|
| Optional | |||
| Required | Allowed options: Male, Female | (none) | |
| Required | (none) | ||
| Required | Allowed options: gain weight, losing weight, maintain weight | (none) | |
| Optional | |||
| Optional | |||
| Required | Allowed options: Light (light exercise 1-3 days/week), Active (intense exercise 6-7 days/week), Moderate (moderate exercise 3-5 days/week), Sedentary (little or no exercise, desk job), Very Active (very intense exercise, physical job, or athlete) | (none) | |
| Optional | |||
| Optional | |||
| Required | (none) | ||
| Required | Allowed options: Fast, Slow, Normal, Urgently | (none) | |
| Optional |
Models and options
This skill's modality is: .
To discover which values you can use (and which keys/values are valid for each model), run:
Then filter the returned JSON array to entries where is .
How to run
Step 1: Collect inputs
First, run and filter to to discover valid models and available options:
Use only the models and option values that appear in the filtered results.
Then collect all inputs from the human:
- Required text inputs:
-
- Optional text inputs (use defaults if not provided by the human):
- (default: )
- (default: )
- (default: )
- (default: )
- (default: )
- (default: )
- (default: )
- Optional: model and options.
- Present the human with the default model and its available options. Look up in the output (filtered to modality ) and show its as: . Mark a value if it matches these defaults: .
- If the human does not specify, defaults are used: model , options . Other models from the resources call are also available.
If any required text input is missing, ask the human for what's missing. Do not assume or fabricate values.
Step 2: Run via BetterPrompt CLI
Use the frontmatter's as the positional argument (for this skill, use ).
Command form:
Notes:
- Pass each text input as a separate flag.
- If the human does not mention a model, omit and BetterPrompt will use the default model: .
- If the human does not mention options, omit and BetterPrompt will use the default options: .
- If the run times out, the response will include a you can use to fetch the result later.
Example (using defaults shown above):