Here’s a balanced 7-day plan that fits your commitments, gets your priorities done, and leaves space to recharge. Assumptions: “Weekday evenings after 6 p.m.” start at 6:00–6:30 p.m. as needed. Sunday morning can extend to around noon.

Weekly Plan Summary

• Must-do commitments scheduled first: Work 9–5 p.m. Mon–Fri; Chinese class Wed 6–8 p.m.
• To-dos distributed across evenings and Sunday morning.
• Gym 3x: Tue, Fri, Sun.
• Marketing deck completed by Thursday evening with light reviews earlier in the week.
• Cleaning Friday evening; meal prep Sunday morning; call parents Wednesday night.

Monday

• 9:00 a.m.–5:00 p.m.: Work
• 6:30–8:30 p.m.: Deep work on marketing deck (structure, key slides, draft narrative)
• 8:30–9:00 p.m.: Wind down walk/stretch

Tuesday

• 9:00 a.m.–5:00 p.m.: Work
• 6:15–7:30 p.m.: Gym session
• 7:45–8:30 p.m.: Light meal prep (chop veggies, cook a grain/protein base) to make Thursday easier
• 8:30–9:00 p.m.: Quick skim of deck outline (note gaps)

Wednesday

• 9:00 a.m.–5:00 p.m.: Work
• 6:00–8:00 p.m.: Chinese class
• 8:15–8:45 p.m.: Call parents
• 8:45–9:15 p.m.: Light deck polish (tighten 1–2 slides, note data/checks)

Thursday

• 9:00 a.m.–5:00 p.m.: Work
• 6:30–8:00 p.m.: Finalize marketing deck (visuals, speaker notes, export)
• 8:00–8:15 p.m.: Submit/send deck or queue it for Friday morning send
• 8:15–8:45 p.m.: Short decompress activity

Friday

• 9:00 a.m.–5:00 p.m.: Work
• 6:15–7:15 p.m.: Gym session
• 7:30–9:00 p.m.: Clean apartment (bathroom, kitchen surfaces, floors, quick tidy)
• 9:00 p.m.+: Relax

Saturday

• Open day for rest or social time
• Optional: 60–90 min personal hobby or a relaxing walk if you want gentle structure

Sunday

• 9:00–10:00 a.m.: Gym session
• 10:15 a.m.–12:15 p.m.: Full meal prep for the week (batch 2–3 mains + grab-and-go items)
• 12:15–12:30 p.m.: Review upcoming week and set top 3 priorities
• Evening: Unstructured downtime

Notes

• If the deck needs earlier completion, swap Monday gym for deck work and move one gym to Saturday; otherwise this plan hits all goals.
• Keep tasks bite-sized. If any block feels tight, tell me what to shift and I’ll rebalance.